The definitive Solution for Asthma

Bellow you will find some important factors that definitively will improve you health; therefore you will be starting to getting rid of your asthma condition.

1. Bedhead elevation

The bedhead elevation  is extremely important, due that in this position the liver descends allowing a better lung expansion. It also avoids the gastric esophagus retreat, improving drainage of the nasal and pharynx secretions, fortifying the bronchi and lungs as well, reducing the probabilities of getting sick from the respiratory airways due to flue, cold, and tonsillitis.

The main goal of this procedure is to obtain more space into the thorax for the lungs through. Remember that the alveoli are tiny bags where the Oxygen is inducing to the blood.

Start elevating your bedhead  up to 4 inches.

Note: If you does not have an standard bed, let us know.

2. Sleeping

Always wait, at least 2 hours before going to sleep, especially after dinner. This will contribute to your digestive process. This will improve your lung functions allowing you to sleep normally. While your are waiting, please remain in motion.

3. Dinner

It is strongly recommended to avoid sugary meals at dinner time because it contains fenilamines that initiates the bronchi inflammatory process.

4. Feeding

To stop/avoid further damage to your bronchi, it is extremely important that:

You must not consume any kind of sausages after 6 p.m. due that the Nitrites contained (food preservative) compromises your lung performance, specially at night when the digestive process is slower than normal and this substance are always expelled through bronchi.

Stop consuming any kind of citrus contained in foods (meals, drinks, fruits, vegetables), specially Orange and Lemon juice because it activates a special kind of cells called Mast cells that triggers a inflammatory process.